Mindfulness Meditation

Mastering Mindfulness with our Mindfulness Training System

Mindfulness is the state of mental calmness achieved by focusing your awareness on the present moment and accepting your feelings, thoughts, and sensations and surrounding environment, through a gentle, nurturing lens. Regular practice has proven to have a positive effect on overall health and reduce stress levels significantly.

“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.”
Jon Kabat-Zinn
We offer a number of different Mindfulness courses and trainings led by Catherine Jackson

Scroll Down, Sign Up and Get Started TODAY with Module One of Mindfulness - Part 1 for FREE



Mindfulness - Part 1

This mindfulness course is an online program for anyone who would like to stop living on automatic pilot, reduce stress and wake up to living life to the fullest.
Our course is for anyone looking for an in-depth exploration of the science and practice of mindfulness and the practical ways it can transform your life for the better.
This program is very much about practical application and you can study at your own pace, in your own time, in the comfort of your own home. This mindfulness course is for people from all backgrounds, professions, stages of life and age ranges from 15 - 105. This mindfulness training is specifically designed to give YOU all the resources that you need to understand how you can integrate mindfulness into your everyday life in a meaningful way, so that you can start living your life purposefully and with intention.
Discover True Happiness
Start Living Your Life to the Fullest
Find Your Freedom
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“Catherine is inspiring, very knowledgeable on her subject, personable and someone to aspire to. I have huge respect for her work and what she has done with her life.”
Annabel Heap - Independent Sports Professional

Mindfulness - Part 1

Included in this course are:
Mindfulness Starter Manual
7 Hours of Video Material


7 Guided Meditations

I have been teaching mind training techniques now for over 10 years to many, many people. And I have consistently heard positive feedback, so I am confident that YOU will discover far more value from this program that you expected. If for any reason you are not satisfied, I will refund 100% of your money.

What are the benefits of Mindfulness?

Reduce Stress 
The pace of life is fast these days and as a result lots of people suffer with chronic stress and anxiety based problems which lead to various physical and mental illnesses. By using the simple and powerful mindfulness techniques in this program, you can reduce your stress levels and really start enjoying life to the full.
Improved Focus
If you want to achieve something in life, then the key to that, is your ability to focus. Practicing mindfulness allows you to declutter your mind, allowing you to benefit from mental clarity and a clear focused mode of thinking.
Being Present 
Thoughts of the past or worries about the future rob an individual from enjoying the present moment. What’s happening in the here and now. Mindfulness helps you to work with distractions, emotions so that you can benefit from being present with your partner, your children and your friends.
“With hand on heart, I can say that if you have any areas of life you want to change… then Catherine will show you how to empower yourself to be the very best you can be.”
Ian Banks - Channel Development Manager with Legal & General


When You Meditate Your Brain Changes

Mindfulness meditation is like mind training or mental fitness. What we hear more and more these days, with the latest Neuroscience reports is that a mindfulness meditation practice can change the physical structure of your brain. These changes lead to the individual benefiting from greater calmness, clarity, focus and peace.
Enhance your Hippocampus (working memory)
Develop your Insula (emotion regulation)
Shrink your Amygdala (stress reactivity)
Just like going to the gym to work on developing your physical strength, practicing mindfulness meditation allows you to develop your mental strength - the strength of your mind. And once you have discovered how to meditate then you can do it anywhere.
The world we live in today is full of stimulation and distraction, so now more than ever, is the time to train the parts of your brain which allows you to remain present, stay focused, calm and connected to others.
Mindfulness meditation is not mystical in anyway, it’s a simple process that is easy to learn and apply. Most importantly is develops the human qualities are becoming increasingly rare in today’s world.

Mindfulness Meditation - Is it Right for Me?

It doesn’t matter who you are, what age you are, what physical shape you are in, whether you are religious or not - anyone can practice mindfulness.
These techniques are all about helping you to become aware and enjoy the present moment and restore your natural clarity. It’s actually about giving you back what you already have so that you can show up fully for your life and live your life to the fullest. 

Catherine Jackson

A dynamic and charismatic presenter, coach and trainer, Catherine is the embodiment of true feminine power and potential.
She is truly focused on the success of its students, partnering them through the profound life changing experiences that her many programs provide.


What You Get on this Mindfulness Course

Exploring and understanding mindfulness is a journey that can last a lifetime, because there are always new insights, understandings and growth points that come with a mindfulness practice.
In Mindfulness - Part 1, you will discover the key concepts of mindfulness and how that then relates to pertinent aspects of your everyday life.
Meditation is covered in this training program. The majority of the course is about finding out the best ways to consider and use mindfulness day to day:
  • What Mindfulness is and how cultivate it
  • How Mindfulness directly impacts on anxiety and stress
  • Communicating and listening with greater presence
  • How to Mindfully deal difficult thoughts and feelings
  • How to stop living on autopilot and start being present in your life
  • How the brain changes when you meditate
  • Mindful Eating
  • What’s next…. Discover the next tier of learning with Mindfulness - Part 2

Mindfulness Starter Guide

  • Tips for implementing mindfulness into everyday life
  • Strategies that you need to maintain and go deeper into your mindfulness practice
  • Methods for sustaining your meditation practice
  • Research articles showing the science of mindfulness
"Catherine is an exceptional trainer with great integrity and lots of common sense. She is passionate about and commited to empowering all her studetns to achieve excellence and changes in their lives.
Gill Garside - Coach and Trainer

Special Bonus

7 Guided Meditations for Stress Reduction, Letting Go of Anxiety, Focus and Improved Sleep
In this series of meditations you will get:
Sitting Meditations - 3 sitting meditations which range from 5 minutes to 20 minutes
Body Scan Meditation - specifically designed to help you reconnect with your body, letting go of tension and find relaxation
Sleep Meditations - a series of 3 meditations that will help to calm your mind, so that you find peace and stillness before bed and also to help resettle you in you are up in the middle of the night.

Satisfaction Guarantee

I have been teaching mind training techniques now for over 10 years to many, many people. And I have consistently heard positive feedback, so I am confident that YOU will discover far more value from this program that you expected. If for any reason you are not satisfied, I will refund 100% of your money.

Get Started TODAY and Sign Up to Receive Module One of Mindfulness - Part 1 for FREE